Garam Masala—the heart of Indian cooking—is a fragrant blend of coriander, cumin, cardamom, cloves, black pepper, cinnamon, and nutmeg. Hand-pounded for maximum freshness, this spice mix varies across India, adapting to regional and personal tastes. In Ayurveda, it is known to warm the body and boost metabolism.
Health Benefits:
✅ Anti-inflammatory properties
✅ Lowers cholesterol & blood sugar
✅ Supports dental health
✅ Slows down aging
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